Training that adjusts to how you are doing.
Ferro starts each session from your last one, tells you when to add weight, and lets you drop some sets on a rough day.
When to add weight
Each lift shows what you did last time and the next step, like “Try 152.5kg (+2.5)”, or tells you to repeat the weight when your reps slipped.
A shorter workout on a rough day
On a rough day, one tap on your workout drops some of the sets you have left and keeps your weights where they were. Nothing is cut unless you say so.
Your next session, ready
Ferro keeps your place in your program, and each session opens with last time's weights and reps filled in.
Start your next session with Ferro.
Your plan, your last numbers and the next step, in one place.
App screens show a demo account.