Stop guessing what to eat and what to lift.
Ferro learns what you actually burn and sets your daily calories for your goal. Ferro plans your training and tells you when to lift heavier.
Targets from what you actually burn
Ferro learns what you actually burn from your meals, movement and weigh-ins, and adjusts your calories to match. You can see your daily burn, the 12-week trend and how Ferro worked out the number.
Meal estimates you can check
Snap a photo, scan a barcode or type what you ate. Ferro breaks down the calories and macros so you can check them, and remembers your fixes.
When to add weight
Each lift shows what you did last time and the next step, like “Try 152.5kg (+2.5)”, or tells you to repeat the weight when your reps slipped.
Know what to aim for and what to lift next.
Log your meals, weigh-ins and workouts. Ferro works out the numbers. Ask Ferro what to eat to hit your protein goal.
App screens show a demo account.