A personal trainer's attention, every day.
Ferro keeps your place in your program, says when to add weight, and learns what you actually burn to set your food targets.
Ask Ferro how your week went
Ferro reads the workouts and meals you logged and tells you what to change next.
When to add weight
Each lift shows what you did last time and the next step, like “Try 152.5kg (+2.5)”, or tells you to repeat the weight when your reps slipped.
Targets from what you actually burn
Ferro learns what you actually burn from your meals, movement and weigh-ins, and adjusts your calories to match. You can see your daily burn, the 12-week trend and how Ferro worked out the number.
Train with Ferro.
Your training and your food, coached in one place. See your daily burn and the 12-week trend as you go.
App screens show a demo account.