Your workout log and your food log, in one app.
Log your sets and your meals in Ferro. Ferro tells you when to add weight, learns what you actually burn and sets your calories for your goal.
When to add weight
Each lift shows what you did last time and the next step, like “Try 152.5kg (+2.5)”, or tells you to repeat the weight when your reps slipped.
Meal estimates you can check
Snap a photo, scan a barcode or type what you ate. Ferro breaks down the calories and macros so you can check them, and remembers your fixes.
Targets from what you actually burn
Ferro learns what you actually burn from your meals, movement and weigh-ins, and adjusts your calories to match. You can see your daily burn, the 12-week trend and how Ferro worked out the number.
Questions people ask
- Why log lifting and food in the same app?
- Food fuels your training, and training changes what you need to eat. With both in one place, Ferro reads your week as a whole: the sessions you did, what you ate and how your weight moved. Ask Ferro how your week went and you get one answer, not two apps to compare.
- How do I log a workout?
- Each session opens with last time's weights and reps filled in, so you only change what was different. You can also tell Ferro in the chat, like “bench 3 sets of 8 at 60 kg”, and Ferro logs the sets for you.
- How do I log a meal?
- Snap a photo, scan a barcode or type what you ate. Ferro lists each food with calories, protein, carbs and fat, and you can fix any line. Ferro remembers your fixes for next time.
Log your next session and your next meal.
One app for both, so Ferro's advice covers your training and your food.
App screens show a demo account.